That time I got myself addicted to cigarettes…
Add it to my list of life experiences. I started writing this on day #3 of attempting to quit in April. Fell back into it and now on day #7 in May. Plan to update this upon making it to…
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Sessions with Dorien
The Intro & My Guide Felt inspired today and powerful in my own space. My guide was someone who feels like a role model in many ways and I’m impressed by; down to earth, easy to open up to, clearly…
COOL SCIENCE: Using alternative treatments via lateral eye movements to trick the brain into progression out of stress.
Dr. Andrew Huberman is a Stanford University neuroscientist who explains in the video below his initial skepticism at the benefits of implementing breathwork and other alternative techniques to heal the body and mind. Upon conducting his own research, he has…
My First Breathwork Experience
February 2023 Feeling Myself from a Breathwork Session I booked a 90 minute 1:1 private breathwork session with Anton, a guy who I’ll now remember for the rest of my life. I was roaming around in distress continuously hearing if…