Time & Space Are Not Conditions In Which We Live, But Modes In Which We Think
biodynamic
breathwork
trauma release therapy
Breathwork is a practice that involves controlling and regulating the breath to improve physical, mental, and emotional well-being.
By consciously focusing on the breath we bypass the mind and enter a different state of awareness, giving us access to deeper states of consciousness where healing, spirit, and love reside. This is what most people seek when meditating, and breathwork takes you to that place very quickly.
In a session we will first establish a space of acceptance, giving you the freedom to explore and feel whatever comes to the surface.
Benefits:
– Release stuck emotions, trauma & tension within your body
– Heal your nervous system & achieve deeper states of calm and ease
– Increase feelings of safety, creativity & connection within yourself
– Optimize self-regulation & resilience to stressors and challenges in life
Take a deep breath. Inhale peace. Exhale happiness
- A.D. Posey
Offering - Individual Online Sessions
A session is truly about you. My job is to create a safe space and through the use of breath & sounds, guide you into a state of relaxation.
Duration: 60 – 75 minutes
Price: Free of charge. Read my mission statement.
Testimonials
“My breathwork session with Nick was amazing! I started off unsure of what to expect but left with an intense sense of calm. Nick was also patient while guiding the session with confidence. Highly recommend for anyone looking to get into breathwork!”
Defne
March 2023
“I arrived at my breathwork session a little rattled by things going on in my personal life. Nick has an awesomely laid back air about him which instantly put me at ease, and his soothing voice enabled me to completely relax into the session. I have a tendency to feel a little nervous and intimidated around men, particularly when it comes to expressing emotions or being vulnerable. However, Nicholas held such a safe space for me and his warm encouraging smile on the screen was so reassuring. It really supported me to breakthrough some personal barriers, and release some long held tension and emotion within my body. I am so grateful to Nick for allowing me to feel seen and validated. I could not recommend him more highly!”
Teri
April 2023